![]() ![]() At the end of the detox lost 15 pounds and 6 inches from my waist. I also incorporated intermittent fasting and fasted from 8pm until I woke up and had a green smoothie. I consumed mostly raw plant based foods, some were cooked but followed a list of approved fruits, veggies, seasonings, herbs, and nuts. I consumed 64oz of herbs that were steeped the night before daily. ![]() This was the best thing did for myself physically, mentally and spiritually. I have since cut that out completely but never detoxed my body before or afterwards. I have been plant based/ vegan since about 2015, with falling off a little with eating seafood and cheese. I completed my first detox that I did for 30 days. ![]()
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